Can you count the things that make you happy? Are you one of them? If not, why not?
I am so grateful for the things in my life that make me smile; my baby girl, my partner, my crazy cats, my friends; the hardest thing for me to admit is that sometimes I can make myself smile, just by being me.
They say it takes more muscles to frown than it does to smile. You could argue that by being solemn you're giving your face a workout but take a moment to realise how good it feels to grin from ear to ear.
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